What Motivates Me?

I often get asked what motivates me. I never know how to answer but I do think about it often. What does motivate me? Truly, I think its the same thing that motivates you. Motivation comes from believing our choices and our actions will have a positive outcome. We know by working hard we will... Continue Reading →

Now Is Your Time

This is now YOUR time to design YOUR life the way YOU want to live it. We are not holding anything back in this 8 week lifestyle coaching program. Currently being offered at a reduced rate of only $2800.00 You are unique and this program is just as unique as you are. Your journey begins... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Hemp Milk & Creamy Coffee?

I have gone back and forth over the years with different milks in my coffee. For awhile I was drinking it black until I started having stomach issues. Maybe the black coffee was too acidic for me. Besides I love my coffee rich & creamy.For awhile I was making my own almond milk then cashew... Continue Reading →

A Good Night Sleep or Not.

Your circadian rhythm is your own 24-hour internal clock. It is basically your sleep/wake cycle. For most adults, we experience a dip in our energy around 1 pm & 3 pm when we tend to crave a nap.  An interesting note here, you may not experience these low energy dips as often if you are... Continue Reading →

Blog at WordPress.com.

Up ↑