Top Fitness & Nutrition Trends for 2021

2021 is a year of new discoveries and opportunities. It is teaching us how our everyday habits and behaviours can dramatically change. As individuals as well as a global community. For many of us our priorities are changing as we focus more on our own health & fitness. The whole wellness culture has changed in... Continue Reading →

Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down. Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily. I encourage my... Continue Reading →

Cathie’s Journey 75 lbs. lost

It started when I was diagnosed as having an intolerance to Vitamin C when I was 4 years old. This meant I was unable to eat citrus fruits, berries and many vegetables. Basically if it had Vitamic C in it my body reacted negatively. So I began eating everything else. Pasta, rice, potatoes and bread.... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Amazing Benefits You May Not Know About Yoga

In a World full of information sometimes we become overloaded. Today, I wish to share with you some specific movements and their unique benefits. Forward bends are calming and relaxing. Great to do just before bed or after you finish a stressful day. Backbends are energizing. Do you ever get up in the morning and... Continue Reading →

Hemp Milk & Creamy Coffee?

I have gone back and forth over the years with different milks in my coffee. For awhile I was drinking it black until I started having stomach issues. Maybe the black coffee was too acidic for me. Besides I love my coffee rich & creamy.For awhile I was making my own almond milk then cashew... Continue Reading →

Meal Prep Hacks To Save Time In The Kitchen

  I am the first one to say meal prep is necessary in order to eat smart. So I asked my clients to share some of their ideas that will help to save us all time. Here they are: 1. Plan Your Meals.  Maybe not all of them, 2 to 3 days worth is good.... Continue Reading →

Are There Positive Benefits To Expressing Negative Emotions?

Do you ever find yourself sounding negative when really all you may be doing is decompressing from your day? Years ago, I worked with a psychologist and he taught us that taking 10 minutes at the end of your day to decompress is not only smart but healthy. Audibly expressing, or talking about what is... Continue Reading →

A Good Night Sleep or Not.

Your circadian rhythm is your own 24-hour internal clock. It is basically your sleep/wake cycle. For most adults, we experience a dip in our energy around 1 pm & 3 pm when we tend to crave a nap.  An interesting note here, you may not experience these low energy dips as often if you are... Continue Reading →

Vegan, Vegetarian, Pescatarian, WFPB?

Well, we are at that point in our lives where social media has become so time-consuming that we actually spend more time "researching" how we should eat instead of just eating good food by making smart choices. As a Nutritionist, not a plant-based or a keto-friendly or a low carb or a vegan, just a... Continue Reading →

Strengthen Your Back & Train Your Core

  I just love when we get to be creative with our exercises. I also love suggesting a new challenging exercise to a client and they immediately respond with, "No, I can't do that." Then, they try it, with success. Move Your Body, Everyday, In A Variety of Ways. We are all stronger than we... Continue Reading →

5 Natural Ways to Get Rid of Bloating

You know the feeling:  your pants feel a bit tight and your belly feels a little too full. The holiday season can throw our whole system out of balance but you can get it back to normal with a few simple changes. Bloating is usually caused by excessive gas and/or imbalanced intestinal contractions. Bloating causes... Continue Reading →

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