Is It Time To Reset Your Digestion?

There are so many "diets" available these days I find it all so confusing. People always ask me how I eat. Am I a vegan? Vegetarian? Do I eat Keto? Well, I must say, I have tried most of the "diets" out there. I always come back to simplicity in my nutrition and exercise. Simplicity... Continue Reading →

Yogacore w/ Connie Oliwa- Parksville BC

Yogacore w/ Connie Oliwa CYT, RHN A gym based yin/yang yoga infused training program that improves stability, mobility & balance while strengthening the core & lower back. Improve your daily activities and sports with my signature training program that I developed¬† 25 years ago in the beautiful Whistler, BC. Fall 2019 Classes Run Aug 19th... Continue Reading →

My Top 3 Ways To Recharge The Brain

Everyone needs a rest sometimes. Whether you call it a rest, recovery or a destress day it needs to be a mental day as much as it is a physical one. Here are my personal 3 ways to recharge, replenish and reenergize your brain towards success. Be confident. We all have the potential to be... Continue Reading →

The Art & Science of Time-Restricted Eating aka. Intermittent Fasting

Time restricted eating is the same as Intermittent Fasting. It is not calorie restriction, although weight loss may occur. It is when you eat all your calories for the day within a certain time frame. Our culture has taught us that grazing, eating all day is smart. Yet, our rate of disease including diabetes, heart... Continue Reading →

IBS & IBD

Irritable Bowel Syndrome is not a disease, but rather a condition that affects the function and behaviour of the intestines. Symptoms may include cramping, abdominal pain, bloating, gas mucus and diarrhea and/or constipation. It is important to understand that IBS does not cause inflammation, permanent damage to the GI tract or an increased risk of... Continue Reading →

Private & Small Group Training – Parksville, BC

After spending the past ten years playing in the snow and working with clients in Whistler, BC, I am going to the beach. Returning to Vancouver Island, to the beautiful community of Parksville. I look forward to meeting and working with many of you thru volunteering, fundraising and my fitness and nutrition programs.¬†Looking to improve... Continue Reading →

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