Videos

Yoga, Fitness & Nutrition Tips Videos For You To Enjoy

Sharing Is Caring

Click to share on Facebook (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on LinkedIn (Opens in new window)
Click to email this to a friend (Opens in new window)
Click to print (Opens in new window)

DIABETES BE GONE…

I knew I needed help with controlling my nutrition if I wanted to control my diabetes and not have to go on medication as my doctor suggested. Having Connie there to teach me how to make healthy food choices and there to keep me accountable has been life saving even after a year.

Follow My Blog for Tips & Treasures

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 457 other followers

Lets Connect!

View connieoliwa’s profile on Facebook
View @connie_oliwa’s profile on Twitter
View connieoliwa’s profile on Instagram
View connie-oliwa’s profile on LinkedIn
View alpinemgmt’s profile on YouTube

Let’s Design Your Lifestyle Today!

Lisa Says…

I had thought of starting yoga classes for awhile but wasn't sure the type of class that would be suitable for me with my arthritis. Connie coached me online with the basics fundamentals of yoga and how to protect my joints. Then she found me a Studio in my city and suggested which classes to begin with. The combination of classes and working online with Connie just makes life easy.

MATT SAYS..

Online coaching keeps me focused and on track. No excuses as Connie is always there to motivate me.

Barb says..

"I enjoy any opportunity to work with Connie in person, but training online just works with my schedule and my family time. My email has my weekly goals, thoughts and great recipe ideas for the kids!"

Instagram

To me Yoga is just a form of movement that develops a deeper level of self confidence. My Fall Yogacore Class Schedule: Mondays 10 am - FULL Thursday 10:30 am - Beg/Int Saturday 8:30 am - Inter/Adv. Saturday 10 am - Beg/Int. Small Group Training - Wed. 10 am - FULL Pre Register before Nov 15th Move Your Body, Everyday In A Variety Of Ways❤

During the summer I was eating a lot of ice cream. Cherry cheesecake and chocolate peanut butter both became favorites of mine! Although I enjoyed trying different flavours my digestive system did not share my enjoyment. I developed the typical issues, bloating, gas and even weight gain. So good bye ice cream and hello to this creation. Plain Greek Yogurt Frozen Wild Blueberries Banana (optional) Hemp Seeds Walnuts Pumpkin Seeds Chocolate Chip Cliff Bar (yes) Scoop of your favorite nut butter Now this simply delicious snack is not low fat nor is it low calories. And that's ok because it is jam packed full of powerful nutrients that your body will love. Feed your body. Fuel your mind. 💝

No Bake Vegan Fudgy Brownies A simply delicious chocolate treat packed full of nutrients. I used 2 cups of sweet potatoes which I steamed the day before. Yams work well! Heat the potatoes. Add 1/4 c hemp seeds, 1/4 c walnuts, 1/2 c chocolate & 1/4 c peanut (any nut butter). Mix together until chocolate is 80% melted. Spread evenly in a shallow pan lined with parchament paper. Cool in freezer for one hour. This no bake variety will produce a fudgy texture. Enjoy with love❤ #brownies #chocolate #vegan #nobakebrownies

Yoga, weight training, pilates, cardio, HIIT is just movement. Find the right movement for you and then it becomes sustainable. #backday #plankexercise

When your trainer buys you timbits for your birthday.

Hey Monday! i am ready for you🙏 It was a crazy busy week so we enjoyed a full day of exploring trails and beaches around the Westcoast of Vancouver Island. This beautiful beach is called Little Beach in Ucluelet BC. I enjoyed this view for a year when I tucked away and completed my Diploma in Holistic Nutrition. To me Ucluelet is a naturally organic community. Its simplicity is so warming that you never want to leave. There is a comfort knowing that you are always welcome back💝 Thank you #ucluelet for another amazing day🙏 @randy_oliwa #explorebc #travelbc #ucluelet #tofino #westcoast #nature #littlebeachresort

CAROL SAYS…

At 62 years old I just wanted to make sure I was doing everything I needed to do to stay healthy and strong. I enjoy the exercises that I receive from Connie weekly and appreciate the phone calls to check in.