Connie Oliwa CYT, RHN
Certified Yoga Trainer & Registered Holistic Nutritionist
Our programs work to balance what we do in our daily activities, in our sports, the weight room or classes. Aches, pains and stiffness in our body can be improved with the right moves and techniques.
We use bodyweight exercises combined with functional yoga moves to strengthen our core and improve our flexibility.
Join a class or book a private home yoga training so YOU are doing what YOU need to do to improve.
Our goal ALWAYS is to improve STABILITY, MOBILITY & BALANCE.
There is a program available for everyone. Not sure where to begin? Fill ou
Next 8-week Yogacore Classes begin February 27, 2020, @ Jim’s Gym Parksville BC.
Monday 10 am Beg/Int
Thursday 10:30 am Beg/Int
Saturday 8:30 am Int/Adv
Saturday 10 am Beg/Int
Contact us to inquire about Yoga & Wellness programs for your Company or Sports team.
Individual and group training is available in the gym, at home or at work.