Private Training, Small Group & Classes

Connie Oliwa CYT, RHN 
Certified Yoga Trainer & Registered Holistic Nutritionist 

Our programs work to balance what we do in our daily activities,  in our sports, the weight room or classes.  Aches, pains and stiffness in our body can be improved with the right moves and techniques.

We use bodyweight exercises combined with functional yoga moves to strengthen our core and improve our flexibility.
Join a class or book a private session so YOU are doing what YOU need to do to improve. 
Register below for private training at Jim’s Gym. Please contact Connie Oliwa CYT, RHN for home training.  

Our goal ALWAYS is to improve STABILITY, MOBILITY & BALANCE.

There is a program available for everyone. Not sure where to begin? Fill ou

 

 

 

 

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