Private Training, Small Group & Classes

Connie Oliwa CYT, RHN 
Certified Yoga Trainer & Registered Holistic Nutritionist 

Our programs work to balance what we do in our daily activities,  in our sports, the weight room or classes.  Aches, pains and stiffness in our body can be improved with the right moves and techniques.

We use bodyweight exercises combined with functional yoga moves to strengthen our core and improve our flexibility.
Join a class or book a private home yoga training so YOU are doing what YOU need to do to improve. 

Our goal ALWAYS is to improve STABILITY, MOBILITY & BALANCE.

There is a program available for everyone. Not sure where to begin? Fill ou

Now accepting new clients for March 2020 classes at Jim’s Gym. Contact us to inquire about Yoga & Wellness programs for your Company or Sports team.
Individual and group training is available. 

 

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