Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down.Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily.I encourage my clients to... Continue Reading →

Microbiomes and Gut Health

I feel I need to talk about microbiomes. We are all concerned with gut health so let's discuss it. The #1 food to eat and grow a good gut is plant fiber. Our bacterial cells outnumber our human cells. Our microbes are not germs that cause disease, they are actually an essential part of our... Continue Reading →

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