Now Is Your Time

This is now YOUR time to design YOUR life the way YOU want to live it. We are not holding anything back in this 8 week lifestyle coaching program. Currently being offered at a reduced rate of only $2800.00 You are unique and this program is just as unique as you are. Your journey begins... Continue Reading →

Top Fitness & Nutrition Trends for 2021

2021 is a year of new discoveries and opportunities. It is teaching us how our everyday habits and behaviours can dramatically change. As individuals as well as a global community. For many of us our priorities are changing as we focus more on our own health & fitness. The whole wellness culture has changed in... Continue Reading →

Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down. Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily. I encourage my... Continue Reading →

Cathie’s Journey 75 lbs. lost

It started when I was diagnosed as having an intolerance to Vitamin C when I was 4 years old. This meant I was unable to eat citrus fruits, berries and many vegetables. Basically if it had Vitamic C in it my body reacted negatively. So I began eating everything else. Pasta, rice, potatoes and bread.... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Amazing Benefits You May Not Know About Yoga

In a World full of information sometimes we become overloaded. Today, I wish to share with you some specific movements and their unique benefits. Forward bends are calming and relaxing. Great to do just before bed or after you finish a stressful day. Backbends are energizing. Do you ever get up in the morning and... Continue Reading →

Meal Prep Hacks To Save Time In The Kitchen

  I am the first one to say meal prep is necessary in order to eat smart. So I asked my clients to share some of their ideas that will help to save us all time. Here they are: 1. Plan Your Meals.  Maybe not all of them, 2 to 3 days worth is good.... Continue Reading →

Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down. Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily. I encourage my... Continue Reading →

Our Thyroid and The Metabolism Connection

Our thyroid is a little butterfly-shaped organ located in the neck. I am not discussing the role of it but will say the hormones it releases control our metabolism, which is how we use our energy.Our thyroid function manages our:breathingstrengthmenstrual cyclesbody temperaturesweatingfatigueability to tolerate heat/coldjoint and muscle painmood3 Ways To Improve Our Thyroid Function Nutrition: Eliminate or at... Continue Reading →

Burn Calories and Get Lean Fast

Looking for faster results without having to work harder? Add balance training to your fitness program and daily activities. When the body has to balance it needs to recruit more of the smaller muscles to do the same job. The more muscles we can use during any exercise, the more calories we burn and therefore... Continue Reading →

Blog at WordPress.com.

Up ↑