Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down.Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily.I encourage my clients to... Continue Reading →

Our Thyroid and The Metabolism Connection

Our thyroid is a little butterfly-shaped organ located in the neck. I am not discussing the role of it but will say the hormones it releases control our metabolism, which is how we use our energy.Our thyroid function manages our:breathingstrengthmenstrual cyclesbody temperaturesweatingfatigueability to tolerate heat/coldjoint and muscle painmood3 Ways To Improve Our Thyroid Function Nutrition: Eliminate or at... Continue Reading →

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