Now Is Your Time

This is now YOUR time to design YOUR life the way YOU want to live it. We are not holding anything back in this 8 week lifestyle coaching program. Currently being offered at a reduced rate of only $2800.00 You are unique and this program is just as unique as you are. Your journey begins... Continue Reading →

Top Fitness & Nutrition Trends for 2021

2021 is a year of new discoveries and opportunities. It is teaching us how our everyday habits and behaviours can dramatically change. As individuals as well as a global community. For many of us our priorities are changing as we focus more on our own health & fitness. The whole wellness culture has changed in... Continue Reading →

Cathie’s Journey 75 lbs. lost

It started when I was diagnosed as having an intolerance to Vitamin C when I was 4 years old. This meant I was unable to eat citrus fruits, berries and many vegetables. Basically if it had Vitamic C in it my body reacted negatively. So I began eating everything else. Pasta, rice, potatoes and bread.... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Amazing Benefits You May Not Know About Yoga

In a World full of information sometimes we become overloaded. Today, I wish to share with you some specific movements and their unique benefits. Forward bends are calming and relaxing. Great to do just before bed or after you finish a stressful day. Backbends are energizing. Do you ever get up in the morning and... Continue Reading →

Our Thyroid and The Metabolism Connection

Our thyroid is a little butterfly-shaped organ located in the neck. I am not discussing the role of it but will say the hormones it releases control our metabolism, which is how we use our energy.Our thyroid function manages our:breathingstrengthmenstrual cyclesbody temperaturesweatingfatigueability to tolerate heat/coldjoint and muscle painmood3 Ways To Improve Our Thyroid Function Nutrition: Eliminate or at... Continue Reading →

Microbiomes and Gut Health

I feel I need to talk about microbiomes. We are all concerned with gut health so let's discuss it. The #1 food to eat and grow a good gut is plant fiber. Our bacterial cells outnumber our human cells. Our microbes are not germs that cause disease, they are actually an essential part of our... Continue Reading →

Blog at WordPress.com.

Up ↑