Now Is Your Time

This is now YOUR time to design YOUR life the way YOU want to live it. We are not holding anything back in this 8 week lifestyle coaching program. Currently being offered at a reduced rate of only $2800.00 You are unique and this program is just as unique as you are. Your journey begins... Continue Reading →

Top Fitness & Nutrition Trends for 2021

2021 is a year of new discoveries and opportunities. It is teaching us how our everyday habits and behaviours can dramatically change. As individuals as well as a global community. For many of us our priorities are changing as we focus more on our own health & fitness. The whole wellness culture has changed in... Continue Reading →

Cathie’s Journey 75 lbs. lost

It started when I was diagnosed as having an intolerance to Vitamin C when I was 4 years old. This meant I was unable to eat citrus fruits, berries and many vegetables. Basically if it had Vitamic C in it my body reacted negatively. So I began eating everything else. Pasta, rice, potatoes and bread.... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Meal Prep Hacks To Save Time In The Kitchen

  I am the first one to say meal prep is necessary in order to eat smart. So I asked my clients to share some of their ideas that will help to save us all time. Here they are: 1. Plan Your Meals.  Maybe not all of them, 2 to 3 days worth is good.... Continue Reading →

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