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Connie Oliwa CYT, RHN

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DIABETES BE GONE…

I knew I needed help with controlling my nutrition if I wanted to control my diabetes and not have to go on medication as my doctor suggested. Having Connie there to teach me how to make healthy food choices and there to keep me accountable has been life saving even after a year.

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Let’s Design Your Lifestyle Today!

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Lisa Says…

I had thought of starting yoga classes for awhile but wasn't sure the type of class that would be suitable for me with my arthritis. Connie coached me online with the basics fundamentals of yoga and how to protect my joints. Then she found me a Studio in my city and suggested which classes to begin with. The combination of classes and working online with Connie just makes life easy.

MATT SAYS..

Online coaching keeps me focused and on track. No excuses as Connie is always there to motivate me.

Barb says..

"I enjoy any opportunity to work with Connie in person, but training online just works with my schedule and my family time. My email has my weekly goals, thoughts and great recipe ideas for the kids!"

Instagram

Do you believe feeding yourself well is a necessary form of self care? I do. Especially with a moroccan quinoa salad loaded with dates, mangoes and toasted sesame seeds. 💝 an egg and spinach bagel, steamed vegetables and homemade hummus made with crazy amounts of garlic & lemon. #happy #selfcare #eatwell #eatrealfood

Sometimes comfort is all that matters. I love steamed vegetables covered with vegan cheese or a light swiss. Use herbs to increase the nutrition. Oregano is rich in antioxidants and adds a delicious flavor. This is my go to #sunday breakfast🎉🎉 #eat #siliconesteamers

Tea time. I use to drink green tea until I understood why it was upsetting my stomach. My body constitution tends to be dry and cold. In Ayurveda tradition, I am a vata constitution so I need warming and easily digesting foods. So now my winter tea of choice is made with homemade almond or cashew milk, cinnamon, cloves and cumin. What is your body constitution? What type of foods energize your body? #wholefoodplantbased #wholefoods #nutrition #nutritionist #almondmilk #tea

Trying to control your unhealthy sweet tooth? Eating fruit right after your meal is the perfect solution. The sweetness will satisfy your cravings and your body will love the extra antioxidants and the hydration. Simply Simple👌 #desserts #fruits #antioxidants #hydration #dinner #mealprep #sweettooth

A quick shout out to the organizers of the Golden Globe Awards for serving a plant based menu this year. 💝🙏💝🙏 #fueledbynature #plantbased #environment #climatechange #eattherainbow

Vegetable soup loaded with oregeno is the basis of my food prep. Start your week smart and plan ahead. With the cold days, our body will appreciate the warmth of soup which is easier than salad to digest. #foodprep #mealprep #vegetablesoup #nutrientdense #nutrition

CAROL SAYS…

At 62 years old I just wanted to make sure I was doing everything I needed to do to stay healthy and strong. I enjoy the exercises that I receive from Connie weekly and appreciate the phone calls to check in.

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Peanut Butter Pancakes

Peanut Butter Pancakes

Marcia Says..

"Connie has always had a unique way of knowing and understanding where I am in my thoughts. She gets me."

Julie says…

"Connie is not just my trainer and coach. Connie is my mentor, my friend and on most days my motivator."

Love To Cook

Love To Cook

This is how we Age Strong

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We Are All In This Journey Together, Your Trainer, Connie Oliwa.

We Are All In This Journey Together, Your Trainer, Connie Oliwa.

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Thought Of The Day

What We Think We Become. What We Feel We Attract. What We Imagine We Create. Buddha

Its Just Movement

Its Just Movement

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