A Big Peanut Butter Ball

This is one of my newly created peanut butter protein balls. These handy and healthy snacks are quick to make and freeze well. I make a variety of them on my meal prep days.  Part of eating healthy is learning to be creative. This one has: Pumpkin seeds Walnuts Chia seeds Chocolate chips Peanut butter... Continue Reading →

Top 3 Ways To Recharge The Brain

Everyone needs a rest sometimes. Whether you call it a rest, recovery or a destress day it needs to be a mental day as much as it is a physical one. Here are my personal 3 ways to recharge, replenish and reenergize your brain towards success. Be confident. We all have the potential to be... Continue Reading →

IBS & IBD

Irritable Bowel Syndrome is not a disease, but rather a condition that affects the function and behaviour of the intestines. Symptoms may include cramping, abdominal pain, bloating, gas mucus and diarrhea and/or constipation. It is important to understand that IBS does not cause inflammation, permanent damage to the GI tract or an increased risk of... Continue Reading →

Should I Hot or Should I Cold?

written by Connie Oliwa, RHN Let us look at some benefits of both hot and cold water. Cold: Stimulates your nerve endings which produce a bit of a kick-start for you. So if you are feeling tired, cranky or lethargic, a cold shower may be the answer. Depression is a hot topic these days that... Continue Reading →

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