Strengthen Your Legs For Your Sport

A great exercise to get ready for the snow season. Whether you hike, ski, snowboard, run or walk in the snow, this exercise will strengthen your legs, back and core. I have clients vary it by holding for 5 breaths, then performing 10 squats and repeating 5 to 10 times.

Simply Delicious Gluten-Free Chocolate Chip Banana Bread 

I have learned to appreciate the simplicity in many things these days and this banana loaf is one of those simple pleasures. I make a batch weekly as it freezes oh so well. I love lots of walnuts so go ahead and be creative with your ingredients. 2 cups almond flour or flour of choice... Continue Reading →

Simply Soup

I love my steamer. I use it just as much as my slow cooker. I do a lot of food prep but I don't really enjoy it, so I need to keep it simple or it won't get done. Food prep is important to me so I can feed my body the nutrients it needs... Continue Reading →

Top 3 Ways To Increase Microbiome

Did you know that changing your diet can result in a shift of the microbial composition of your gut in as little as 24 hours? Your diet will impact your digestive performance in a positive or negative way. Every action has a reaction, good or bad. So how do we eat for a healthy microbiome?... Continue Reading →

A Big Peanut Butter Ball

This is one of my newly created peanut butter protein balls. These handy and healthy snacks are quick to make and freeze well. I make a variety of them on my meal prep days.  Part of eating healthy is learning to be creative. This one has: Pumpkin seeds Walnuts Chia seeds Chocolate chips Peanut butter... Continue Reading →

A Simply Delicious Cashew Cheese Sauce

Sometimes we want the taste of cheese without the extra fat and heaviness that comes with it. This cashew cheese sauce can be thick or thin depending on the amount of water you use and what the recipe calls for. I use nutritional yeast. It is an inactive yeast made from sugarcane and beet molasses.... Continue Reading →

Simply Delicious Vegetable Lasagna

The Winter months are dark and cold and our bodies need warming foods that provide nutrients along with fats to keep us energized and keep our brains out of the fog. So about 2 years ago I started creating a Simply Delicious Vegetarian Lasagna Recipe and it is ready to be enjoyed by you, my... Continue Reading →

Is It Time To Reset Your Digestion?

There are so many "diets" available these days I find it all so confusing. People always ask me how I eat. Am I a vegan? Vegetarian? Do I eat Keto? Well, I must say, I have tried most of the "diets" out there. I always come back to simplicity in my nutrition and exercise. Simplicity... Continue Reading →

Top 3 Ways To Recharge The Brain

Everyone needs a rest sometimes. Whether you call it a rest, recovery or a destress day it needs to be a mental day as much as it is a physical one. Here are my personal 3 ways to recharge, replenish and reenergize your brain towards success. Be confident. We all have the potential to be... Continue Reading →

The Art & Science of Time-Restricted Eating aka. Intermittent Fasting

Time restricted eating is the same as Intermittent Fasting. It is not calorie restriction, although weight loss may occur. It is when you eat all your calories for the day within a certain time frame. Our culture has taught us that grazing, eating all day is smart. Yet, our rate of disease including diabetes, heart... Continue Reading →

Blog at

Up ↑