Online Programs

Stop Trying To Lose Weight & Instead Design A Lifestyle Program That Works For You



Digest Reset- My Top 5 Daily Tips To Reset Your Digestion – On Sale Until Feb10, 2020

My Top 5 Daily Habits will reset your digestion within 30 days if you are consistent and enjoy the journey. It does not have to be hard. But yes, you have to do the work if you want the results. What Is Included: My Top 5 Daily Habits to A Healthy Digestion PDF I have included my personally designed Vol. 1 Simply Delicious Recipe Ebook that is client approved. Enjoy 12 recipes, all of which can be modified for different nutritional needs, a complete shopping list and a weekly menu plan to simplify your life and save you time. I understand being accountable to someone and having support is necessary in order to stay on track and stay focused on achieving your goals! That is why I have included 15 days of unlimited coaching with myself via email. We are stronger together… So let’s get started.





Simply Delicious Recipe Ebooks Volumes 1 thru 4 – PDF

Stop looking for simple and healthy recipes. Receive one recipe book every week for 4 weeks. You will want to try all 48 of these nutritiously delicious recipes in all 4 ebooks. Email communication is available for questions or modifications when needed. Bonus: Purchase this bundle by February 10, 2020 and receive 14 days of online coaching with me. Receive modifications, ask questions and get some great tips. Buy Now!



Core Conditioning Program

This intense 15 min. core conditioning video workout can be done anywhere & anytime. A great program with unlimited email support, motivation, and inspiration for 7 days. No equipment is necessary.





Monthly Coaching with Connie Oliwa RHN, CYT

You and I spend the time needed thru phone calls, emails, online and videos to break down your weakness and improve your strengths. We can only be successful if we are on the right path for our own specific goals and needs. We look at all areas of your lifestyle. nutrition, exercise, self-care, stress and time management. It is a process and takes a commitment from you, are you ready? Then let’s get started.


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