Online Programs

Stop Trying To Lose Weight & Instead Design A Lifestyle Program That Works For You



30 Days To A Healthy Digestion

My Top 5 Daily Habits will reset your digestion in 30 days if you are consistent and enjoy the journey. You will receive: A Beautifully Created Healthy Digestion PDF that by following 5 simple daily habits your digestion will begin functioning at a higher level with less work. My Simply Delicious Vol. 1 Recipe Ebook that is client approved. Enjoy 12 recipes including breakfast, lunch, dinner & snacks. All of which can be modified for different nutritional needs. A shopping list and a weekly menu plan to simplify your life and save you time. 7 days of unlimited coaching with myself via email.





Simply Delicious Recipe Ebooks Volumes 1 thru 4 – PDF

Stop looking for simple and healthy recipes. Receive one recipe book every week for 4 weeks. You will want to try all 48 of these nutritiously delicious recipes in all 4 ebooks. Email communication is available for questions or modifications when needed. Bonus: Purchase this bundle by February 10, 2020 and receive 14 days of online coaching with me. Receive modifications, ask questions and get some great tips. Buy Now!



Core Conditioning Program

This intense 15 min. core conditioning video workout can be done anywhere & anytime. A great program with unlimited email support, motivation, and inspiration for 7 days. No equipment is necessary.





Monthly Coaching with Connie Oliwa RHN, CYT

You and I spend the time needed thru phone calls, emails, online and videos to break down your weakness and improve your strengths. We can only be successful if we are on the right path for our own specific goals and needs. We look at all areas of your lifestyle. nutrition, exercise, self-care, stress and time management. It is a process and takes a commitment from you, are you ready? Then let’s get started.


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