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Connie Oliwa CYT, RHN

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Connie Oliwa CYT, RHN
Certified Yoga Trainer & Registered Holistic Nutritionist
604 315 8440 coliwa@shaw.ca

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DIABETES BE GONE…

I knew I needed help with controlling my nutrition if I wanted to control my diabetes and not have to go on medication as my doctor suggested. Having Connie there to teach me how to make healthy food choices and there to keep me accountable has been life saving even after a year.

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Let’s Design Your Lifestyle Today!

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Lisa Says…

I had thought of starting yoga classes for awhile but wasn't sure the type of class that would be suitable for me with my arthritis. Connie coached me online with the basics fundamentals of yoga and how to protect my joints. Then she found me a Studio in my city and suggested which classes to begin with. The combination of classes and working online with Connie just makes life easy.

MATT SAYS..

Online coaching keeps me focused and on track. No excuses as Connie is always there to motivate me.

Barb says..

"I enjoy any opportunity to work with Connie in person, but training online just works with my schedule and my family time. My email has my weekly goals, thoughts and great recipe ideas for the kids!"

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Yogacore training is designed to fix the imbalances in our bodies that we have created because of bad posture, improper function and lack of rehabilitation after injuries. The picture on the right shows how the shoulders, upper and mid back muscles have all released and relaxed after two months of private yogacore sessions. Understanding posture and how to move functionally can be applied to performance in your sport and gym workouts. Great job @ferris.wayne Your body will adapt to whatever you teach it. So teach it well. Unknown #posture #shoulders #strongback #gymworkout #yoga #injuryfree

With the rainy days ahead, I thought it was a good time to make jam. This simply delicious creation took 20 minutes! With only 4 ingredients it will fuel your body and nourish your mind. In a crazy World there still are many ways to keep it simple, without sacrifice. Enjoy with love. xoxo 2 cups unthawed or fresh berries 1/4 cup orange juice 2 tablespoons chia seeds 6 dates or 1/8 cup maple syrup Place all ingredients in a saucepan and bring to a gentle boil. Turn off and let cool. Stir and add more chia seeds if you wish it thicker. Place in a mason jar. Done! #chiajam #jam #nosugarchallenge #nosugarjam #soulsunday

Keep It Simple with a healthy pasta dinner Full of nutrients. Add a little goat cheese and olives or a vegan cashew cheese for extra flavor. #olive #pasta #hearthealthy #diabeticfriendly #happy #eattherainbow #vegetablespaghetti

I found a place in my life where I am quiet. This place has no expections of me. It does however, accept the challenges that I offer it. This is my place between intensity and calm. I will remain here forever❤ #connieoliwa #calm #armday #gym #parksvillegym

Happy Monday❤ I have two spots open for my 10 am Yogacore class today. Come and get your stretch on! #mypqb #parksvilleyoga

Coming soon.....

CAROL SAYS…

At 62 years old I just wanted to make sure I was doing everything I needed to do to stay healthy and strong. I enjoy the exercises that I receive from Connie weekly and appreciate the phone calls to check in.

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Peanut Butter Pancakes

Peanut Butter Pancakes

Marcia Says..

"Connie has always had a unique way of knowing and understanding where I am in my thoughts. She gets me."

Julie says…

"Connie is not just my trainer and coach. Connie is my mentor, my friend and on most days my motivator."

Love To Cook

Love To Cook

This is how we Age Strong

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We Are All In This Journey Together, Your Trainer, Connie Oliwa.

We Are All In This Journey Together, Your Trainer, Connie Oliwa.

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Thought Of The Day

What We Think We Become. What We Feel We Attract. What We Imagine We Create. Buddha

Its Just Movement

Its Just Movement

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