What Motivates Me?

I often get asked what motivates me. I never know how to answer but I do think about it often. What does motivate me? Truly, I think its the same thing that motivates you. Motivation comes from believing our choices and our actions will have a positive outcome. We know by working hard we will... Continue Reading →

Now Is Your Time

This is now YOUR time to design YOUR life the way YOU want to live it. We are not holding anything back in this 8 week lifestyle coaching program. Currently being offered at a reduced rate of only $2800.00 You are unique and this program is just as unique as you are. Your journey begins... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Our Thyroid and The Metabolism Connection

Our thyroid is a little butterfly-shaped organ located in the neck. I am not discussing the role of it but will say the hormones it releases control our metabolism, which is how we use our energy.Our thyroid function manages our:breathingstrengthmenstrual cyclesbody temperaturesweatingfatigueability to tolerate heat/coldjoint and muscle painmood3 Ways To Improve Our Thyroid Function Nutrition: Eliminate or at... Continue Reading →

Microbiomes and Gut Health

I feel I need to talk about microbiomes. We are all concerned with gut health so let's discuss it. The #1 food to eat and grow a good gut is plant fiber. Our bacterial cells outnumber our human cells. Our microbes are not germs that cause disease, they are actually an essential part of our... Continue Reading →

Why Yoga?

Yoga Is A Journey Of The Self, Through The Self, To The Self. - The Bhagavad Gita The power of yoga is about challenging ourselves physically and mentally while staying calm in the body, the mind, and breath. Strengthen the Body, Nourish the Mind & Love the Spirit - Connie Oliwa #parksvilleyoga #yogainparksville

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