Top Fitness & Nutrition Trends for 2021

2021 is a year of new discoveries and opportunities. It is teaching us how our everyday habits and behaviours can dramatically change. As individuals as well as a global community. For many of us our priorities are changing as we focus more on our own health & fitness. The whole wellness culture has changed in... Continue Reading →

Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down. Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily. I encourage my... Continue Reading →

Sharing A Client’s Success

A few weeks back my dear friend and client, Cathie, sent me a recent picture of herself. Now, receiving a picture from her was surprising enough. When I saw it, I was happy but could feel a tear in my eyes as she looked beautiful, confident and quite comfortable in her own body. I immediately... Continue Reading →

Be The Strongest Version of Yourself Today

We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down. Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily. I encourage my... Continue Reading →

Our Thyroid and The Metabolism Connection

Our thyroid is a little butterfly-shaped organ located in the neck. I am not discussing the role of it but will say the hormones it releases control our metabolism, which is how we use our energy.Our thyroid function manages our:breathingstrengthmenstrual cyclesbody temperaturesweatingfatigueability to tolerate heat/coldjoint and muscle painmood3 Ways To Improve Our Thyroid Function Nutrition: Eliminate or at... Continue Reading →

Microbiomes and Gut Health

I feel I need to talk about microbiomes. We are all concerned with gut health so let's discuss it. The #1 food to eat and grow a good gut is plant fiber. Our bacterial cells outnumber our human cells. Our microbes are not germs that cause disease, they are actually an essential part of our... Continue Reading →

Why Yoga?

Yoga Is A Journey Of The Self, Through The Self, To The Self. - The Bhagavad Gita The power of yoga is about challenging ourselves physically and mentally while staying calm in the body, the mind, and breath. Strengthen the Body, Nourish the Mind & Love the Spirit - Connie Oliwa #parksvilleyoga #yogainparksville

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