Finding Balance

When we get out of balance we need simple and consistent ways to bring ourselves back into our own natural rhythm. A regular fitness program is part of that balance.

Why Is Sleep So Important?

1. Boosts Our Immune System 2. Our Mood Is Better 3. We Are Able To Deal With Stress Easier 4. It Is Good For Our Heart 5. It Balances Our Blood Sugars Having an evening wind-down regime is key to getting a full night of zzz’s.

Why Intermittent Fast Daily?

Fasting stops us from mindlessly grazing & nibbling all day & into the night! It keeps us on an eating schedule which gives our body and our digestion a well-deserved break.

Muscle Pain or Tight Fascia?

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. This tissue not only provides internal structure but the fascia has nerves that make it quite sensitive. Hence why it tightens up under stress. Lifestyle factors such as limited physical activity or […]

What Is Beautiful?

I believe it is when the love for ourselves, compassion for others, and resilience for change, all come together in that sweet moment where we are absolutely comfortable with who we have become.