Blog

What May A Discovery Call Do For You?

A 45-minute Discovery Call May Help You With: 1. Setting Priorities 2. Making A Plan 3. Fine Tuning What You Are Currently Working On 4. Discovering What You Need To Succeed 5. Setting A Fitness Schedule 6. Cleaning Up Your Nutrition 7. Checking In With Yourself 8. Could Be A Little Bit Of All The…

Healthy Fats & Keto Coffee?

Yesterday I posted on social media a picture of what the World calls Keto Coffee which is available on my website.Since many of you had comments I thought I would write a post and give you my thoughts on it.As many of you know I strongly believe that Mother Nature has provided us with all…

Finding Balance

When we get out of balance we need simple and consistent ways to bring ourselves back into our own natural rhythm. A regular fitness program is part of that balance. Book A Discovery Call Today!

Why Work With Me Online?

Accountability, motivation & simplicity. Oh and one more little thing… RESULTS. Without results what is the motivation?Book A Discovery Call Today!

Muscle Pain or Tight Fascia?

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. This tissue not only provides internal structure but the fascia has nerves that make it quite sensitive. Hence why it tightens up under stress. Lifestyle factors such as limited physical activity or…

IBS & IBD

Irritable Bowel Syndrome is a condition that affects the function and behavior of the intestines. Inflammatory Bowel Disease is a group of conditions in which the body’s own immune system attacks parts of the digestive system. A well-balanced individualized eating program is necessary to reduce symptoms and manage them over the short and long term.Book…

Thyroid & Metabolism Connection

Our thyroid releases hormones that control our metabolism. Our metabolism is our energy and vitality.   We optimize the function of our thyroid with good nutrition, proper exercise & managing stress. Book A Discovery Call Today!

What Is Beautiful?

I believe it is when the love for ourselves, compassion for others, and resilience for change all come together in that sweet moment when we are absolutely comfortable with who we have become. Book A Discovery Call Today!