1. Triggers Growth Of New Brain Cells 2. Slows Aging 3. Reduces Inflammation 4. Reduces The Risk of Heart Attacks & Strokes
When we get out of balance we need simple and consistent ways to bring ourselves back into our own natural rhythm. A regular fitness program is part of that balance.
Your health & fitness program needs to be just as unique as you are. Let’s design YOUR program with YOU in mind.
Build a strong foundation on your own time while working with me. 1. Love Your Lower Back 2. Unlock Your Spine 3. Meet Your Core 4. Find Your Happy Hips
1. Boosts Our Immune System 2. Our Mood Is Better 3. We Are Able To Deal With Stress Easier 4. It Is Good For Our Heart 5. It Balances Our Blood Sugars Having an evening wind-down regime is key to getting a full night of zzz’s.
Fasting stops us from mindlessly grazing & nibbling all day & into the night! It keeps us on an eating schedule which gives our body and our digestion a well-deserved break.
Accountability, motivation & simplicity. Oh and one more little thing… RESULTS. Without results what is the motivation?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. This tissue not only provides internal structure but the fascia has nerves that make it quite sensitive. Hence why it tightens up under stress. Lifestyle factors such as limited physical activity or […]
I believe it is when the love for ourselves, compassion for others, and resilience for change, all come together in that sweet moment where we are absolutely comfortable with who we have become.