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Published by Connie Oliwa

Life is finding the balance between our own Yin and Yang. Our opposing thoughts, beliefs and actions. I believe the balance comes when we discover the right mix of movement, nutrients, family, community, and self-care. I bring you 25 years of knowledge, education and experience training clients and their families, at home, the gym and online. I work with clients to create, design and manage individual and customized yoga, fitness & nutritional programs that YOU need to achieve YOUR goals. I welcome the opportunity to work with you. View all posts by Connie Oliwa

December 30, 2016

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DIABETES BE GONE…

I knew I needed help with controlling my nutrition if I wanted to control my diabetes and not have to go on medication as my doctor suggested. Having Connie there to teach me how to make healthy food choices and there to keep me accountable has been life saving even after a year.

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Let’s Design Your Lifestyle Today!

Lisa Says…

I had thought of starting yoga classes for awhile but wasn't sure the type of class that would be suitable for me with my arthritis. Connie coached me online with the basics fundamentals of yoga and how to protect my joints. Then she found me a Studio in my city and suggested which classes to begin with. The combination of classes and working online with Connie just makes life easy.

MATT SAYS..

Online coaching keeps me focused and on track. No excuses as Connie is always there to motivate me.

Barb says..

"I enjoy any opportunity to work with Connie in person, but training online just works with my schedule and my family time. My email has my weekly goals, thoughts and great recipe ideas for the kids!"

Instagram

UPDATE: Yogacore w/ Connie Oliwa CYT, RHN Online classes, small group & private training begins mid April. Stay tuned... #yogainparksville #jimsgymparksville #qualicumbeachyoga #vancouverislandyoga #mypqb

Now you have the time to do more yoga and then bake more cookies💖 #selfconfidence #beyourself #buddha #cookies #yoga #yogaeverydammday

You know what they day, a shot a day keeps the Doctor away😀 We must improve and maintain a healthy immune system. This is my nightly shot Water Apple Cider Vinegar Tumeric Pinch of Black Pepper #immunesupport #healthyimmune #tumeric #staywarm #eatwell #bekindtoyourself #selfcare #selflove

Hope and fear cannot occupy the same space. Which one will you follow? #flattenthecurve #fear #fearless #hope #courage #movement

We can't calm a storm. We can calm ourselves. #weather #mypqb #calm #smile #love #goplayoutside

What an amazing day. 4 hours in the fresh air geo caching with @rhondaoliwa. An outdoor treasure hunt that made for a perfect day. We can always find some sunshine if we choose to. #getoutside #sunshine #nature #geocaching #vancouverisland #nanaimo

CAROL SAYS…

At 62 years old I just wanted to make sure I was doing everything I needed to do to stay healthy and strong. I enjoy the exercises that I receive from Connie weekly and appreciate the phone calls to check in.