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Published by Connie Oliwa

Life is finding the balance between our own Yin and Yang. Our opposing thoughts, beliefs and actions. I believe the balance comes when we discover the right mix of movement, nutrients, family, community, and self-care. I bring you 25 years of knowledge, education and experience training clients and their families, at home, the gym and online. I work with clients to create, design and manage individual and customized yoga, fitness & nutritional programs that YOU need to achieve YOUR goals. I welcome the opportunity to work with you. View all posts by Connie Oliwa

December 30, 2016

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DIABETES BE GONE…

I knew I needed help with controlling my nutrition if I wanted to control my diabetes and not have to go on medication as my doctor suggested. Having Connie there to teach me how to make healthy food choices and there to keep me accountable has been life saving even after a year.

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Let’s Design Your Lifestyle Today!

Lisa Says…

I had thought of starting yoga classes for awhile but wasn't sure the type of class that would be suitable for me with my arthritis. Connie coached me online with the basics fundamentals of yoga and how to protect my joints. Then she found me a Studio in my city and suggested which classes to begin with. The combination of classes and working online with Connie just makes life easy.

MATT SAYS..

Online coaching keeps me focused and on track. No excuses as Connie is always there to motivate me.

Barb says..

"I enjoy any opportunity to work with Connie in person, but training online just works with my schedule and my family time. My email has my weekly goals, thoughts and great recipe ideas for the kids!"

Instagram

#tuesday

#lovely

It's been 4 years since my injury where I was dealing with less than 6% function on the left side of my body for a good 6 months. I never would have thought this pose would ever be doable in my future. It's taken 4 years and it feels real good to open my shoulders and enjoy how this stretch feels again. We all have issues that play a role in our strengths & our weaknesses. We all have stories to tell. I have learned from some amazing people & crazy experiences, that the story we continue to play in our own minds will empower our strengths or coddle our weaknesses. These stories lift us up to become stronger or they will take us down hard. It is not easy so don't pretend it should be. Just be aware of the story you are hearing. As strength feels so much greater than weakness does. Be Strong. Be Confident. Be Kind. #strength #motivation #inspiration #workhard

A beauty on a Mexican beach. @luis.acosta.71868964

Sometimes stillness has so much to say😄

When your fav spin teacher does yoga on the beach in Mexico @luis.acosta.71868964

CAROL SAYS…

At 62 years old I just wanted to make sure I was doing everything I needed to do to stay healthy and strong. I enjoy the exercises that I receive from Connie weekly and appreciate the phone calls to check in.