Hemp Milk & Creamy Coffee?

I have gone back and forth over the years with different milks in my coffee. For awhile I was drinking it black until I started having stomach issues. Maybe the black coffee was too acidic for me. Besides I love my coffee rich & creamy.For awhile I was making my own almond milk then cashew... Continue Reading →

A Good Night Sleep or Not.

Your circadian rhythm is your own 24-hour internal clock. It is basically your sleep/wake cycle. For most adults, we experience a dip in our energy around 1 pm & 3 pm when we tend to crave a nap.  An interesting note here, you may not experience these low energy dips as often if you are... Continue Reading →

Strengthen Your Legs For Your Sport

A great exercise to get ready for the snow season. Whether you hike, ski, snowboard, run or walk in the snow, this exercise will strengthen your legs, back and core. I have clients vary it by holding for 5 breaths, then performing 10 squats and repeating 5 to 10 times.

Simply Soup

I love my steamer. I use it just as much as my slow cooker. I do a lot of food prep but I don't really enjoy it, so I need to keep it simple or it won't get done. Food prep is important to me so I can feed my body the nutrients it needs... Continue Reading →

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