We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down.
Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily.
I encourage my clients to find their own form of motivation that connects to a more sustainable and uplifting part of us. Our Spirit, Our Energy, Our Inner Self.
Let’s create excitement that comes from inside of us with a simple goal of becoming stronger today than we were yesterday.
When we see the improvement we are motivated because we love the feeling we get when we feel stronger and more confident in whatever challenge we are working towards. Let’s focus on intrinsic motivation. Our behaviour that is driven by internal rewards, not external motivation, which limits our ability to become our best.
So the next time you set goals, focus on activities that motivate you to improve and become the strongest version of yourself.
With love & kindness xoxo