Sometimes things beyond our control forces us to stop and rest. As we discuss in class, rest is necessary. This is when we heal, strengthen & re energize. Over the last two weeks we have rested as our World has changed. Now we must begin the process of changing to understand how to live strong in this new World. As your Trainer & Coach I am excited to offer our Yogacore training community online beginning April 9, 2020 via zoom. Together we will continue to build strength, endurance & confidence within a strong community.