Meal Prep Hacks To Save Time In The Kitchen

  I am the first one to say meal prep is necessary in order to eat smart. So I asked my clients to share some of their ideas that will help to save us all time. Here they are: 1. Plan Your Meals.  Maybe not all of them, 2 to 3 days worth is good.... Continue Reading →

Are There Positive Benefits To Expressing Negative Emotions?

Do you ever find yourself sounding negative when really all you may be doing is decompressing from your day? Years ago, I worked with a psychologist and he taught us that taking 10 minutes at the end of your day to decompress is not only smart but healthy. Audibly expressing, or talking about what is... Continue Reading →

A Good Night Sleep or Not.

Your circadian rhythm is your own 24-hour internal clock. It is basically your sleep/wake cycle. For most adults, we experience a dip in our energy around 1 pm & 3 pm when we tend to crave a nap.  An interesting note here, you may not experience these low energy dips as often if you are... Continue Reading →

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