Strengthen Your Back & Train Your Core

 

I just love when we get to be creative with our exercises. I also love suggesting a new challenging exercise to a client and they immediately respond with, “No, I can’t do that.” Then, they try it, with success.

Move Your Body, Everyday, In A Variety of Ways. We are all stronger than we think we are.

Published by Connie Oliwa

Life is finding the balance between our own Yin and Yang. Our opposing thoughts, beliefs and actions. I believe the balance comes when we discover the right mix of movement, nutrients, family, community, and self-care. I bring you 25 years of knowledge, education and experience training clients and their families, at home, the gym and online. I work with clients to create, design and manage individual and customized yoga, fitness & nutritional programs that YOU need to achieve YOUR goals. I welcome the opportunity to work with you.

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