Vegan, Vegetarian, Pescatarian, WFPB?

Well, we are at that point in our lives where social media has become so time-consuming that we actually spend more time "researching" how we should eat instead of just eating good food by making smart choices. As a Nutritionist, not a plant-based or a keto-friendly or a low carb or a vegan, just a... Continue Reading →

Strengthen Your Back & Train Your Core

  I just love when we get to be creative with our exercises. I also love suggesting a new challenging exercise to a client and they immediately respond with, "No, I can't do that." Then, they try it, with success. Move Your Body, Everyday, In A Variety of Ways. We are all stronger than we... Continue Reading →

5 Natural Ways to Get Rid of Bloating

You know the feeling:  your pants feel a bit tight and your belly feels a little too full. The holiday season can throw our whole system out of balance but you can get it back to normal with a few simple changes. Bloating is usually caused by excessive gas and/or imbalanced intestinal contractions. Bloating causes... Continue Reading →

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