A great exercise to get ready for the snow season. Whether you hike, ski, snowboard, run or walk in the snow, this exercise will strengthen your legs, back and core. I have clients vary it by holding for 5 breaths, then performing 10 squats and repeating 5 to 10 times.
I have learned to appreciate the simplicity in many things these days and this banana loaf is one of those simple pleasures. I make a batch weekly as it freezes oh so well. I love lots of walnuts so go ahead and be creative with your ingredients. 2 cups almond flour or flour of choice... Continue Reading →
I love my steamer. I use it just as much as my slow cooker. I do a lot of food prep but I don't really enjoy it, so I need to keep it simple or it won't get done. Food prep is important to me so I can feed my body the nutrients it needs... Continue Reading →