A Big Peanut Butter Ball

ball
This is one of my newly created peanut butter protein balls. These handy and healthy snacks are quick to make and freeze well. I make a variety of them on my meal prep days.  Part of eating healthy is learning to be creative.

This one has:
Pumpkin seeds
Walnuts
Chia seeds
Chocolate chips
Peanut butter
Dates

Roll the ingredients together and press into balls. I rolled these ones today in sesame seeds which are high in iron. Somedays I roll them in a mix of cacao &  coconut.

Keep them in the freezer. I make a dozen or so at a time so I have an immediate healthy snack that will give me energy when I need it.

Enjoy with love…Connie Oliwa CYT, RHN 

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Click here.

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