My Top 3 Ways To Increase Microbiome

Did you know that changing your diet can result in a shift of the microbial composition of your gut in as little as 24 hours? Your diet will impact your digestive performance in a positive or negative way. Every action has a reaction, good or bad. So how do we eat for a healthy microbiome?... Continue Reading →

A Big Peanut Butter Ball

This is one of my newly created peanut butter protein balls. These handy and healthy snacks are quick to make and freeze well. I make a variety of them on my meal prep days.  Part of eating healthy is learning to be creative. This one has: Pumpkin seeds Walnuts Chia seeds Chocolate chips Peanut butter... Continue Reading →

A Simply Delicious Cashew Cheese Sauce

Sometimes we want the taste of cheese without the extra fat and heaviness that comes with it. This cashew cheese sauce can be thick or thin depending on the amount of water you use and what the recipe calls for. I use nutritional yeast. It is an inactive yeast made from sugarcane and beet molasses.... Continue Reading →

My Simply Delicious Vegetable Lasagna

The Winter months are dark and cold and our bodies need warming foods that provide nutrients along with fats to keep us energized and keep our brains out of the fog. So about 2 years ago I started creating a Simply Delicious Vegetarian Lasagna Recipe and it is ready to be enjoyed by you, my... Continue Reading →

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