Yogacore w/ Connie Oliwa CYT, RHN Saturday 10 am
This 10-week beg/int class is where you will want to be to build strength, endurance and improve stability, mobility & balance. Develop your core strength while improving flexibility in your joints & the strength of your fascia (connective tissues). No previous yoga experience necessary. Non-members welcome. Space is limited to 15 participants. Registration closes on November 10, 2019, as this class is filling up quickly. Location: Multi-purpose room @ Jim’s Gym. Grab a friend and let’s have some fun!