Yogacore w/ Connie Oliwa CYT, RHN

    Fall 2019 Classes Run Dec. 9, 2019 - Feb. 22, 2020 - Classes are almost full A gym based yin/yang yoga infused training program that improves stability, mobility & balance while strengthening the core & lower back. Improve your daily activities and sports with my signature training program that I developed¬† 25 years... Continue Reading →

My Top 3 Ways To Recharge The Brain

Everyone needs a rest sometimes. Whether you call it a rest, recovery or a destress day it needs to be a mental day as much as it is a physical one. Here are my personal 3 ways to recharge, replenish and reenergize your brain towards success. Be confident. We all have the potential to be... Continue Reading →

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