We live in a World of success and failure. We win or we lose. We are happy or we are sad. We are up then we are down.
Although this is true in many ways, it only becomes who we are, if we allow it to overpower our thoughts and emotions daily.
I encourage my clients to find their own form of motivation that connects to a more sustainable and uplifting part of us, our Spirit, Our Energy, Our Inner Self.
Let’s create excitement that comes from inside of us with a simple goal of becoming stronger today than we were yesterday.
When we see the improvement we are motivated to become even better because we love the feeling we get when we become better, stronger and more confident, in whatever challenge we are working towards.
Working with Clients we focus on intrinsic motivation, our behaviour that is driven by internal rewards, not external motivation, which limits our ability to become our best.
So the next time you set goals, focus on activities that motivate you to improve and become the happiest and strongest version of yourself today.
Need a Little Help To Get Started?
30 Day Online Coaching with Connie Oliwa CYT, RHN
Why monthly online coaching? My clients say it is because of having someone to not only guide you but to also be accountable to. We communicate via phone, email, facetime and/or skype. We talk, discuss, design and create plans and set goals. We modify and change them when change is needed. We do what needs to be done to reach our goals and live the life that we want. We don’t settle. This is a 30-day online coaching program with unlimited email communication to keep you accountable to you and on track. What’s Included: An initial lifestyle assessment with recommendations. A food intake assessment. A fitness & exercise review with recommendations. Vol. 1 of my Nutritiously Delicious Recipe Ebook with 12 recipes, shopping list & a 7-day meal plan. Simple tips and ideas that will save you time & energy. What You Will Receive: A new level of health, fitness and self-confidence.