We all have heard about inflammation and let’s admit it, most of us suffer from it. We ache, our joints swell because of it, we have it. But ask yourself the question. What are we doing to rid our bodies of it? If you still live in the world that you accept being sore and achy, so be it, but why would you?
What you can do is choose whole foods your grandmother served you. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet. Dr. Dwight Lundell
I always remind clients to not worry about taking things out of their diets, but rather, just add in more fruits and vegetables daily. It is the small, simple and consistent choices that we make each day that produce the greatest results.
Have you had your vegetables today?