Burn Calories and Get Lean Fast

Looking for faster results without having to work harder? Add balance training to your fitness program and daily activities. When the body has to balance it needs to recruit more of the smaller muscles to do the same job. The more muscles we can use during any exercise, the more calories we burn and therefore speeding... Continue Reading →

Why Yoga?

Yoga Is A Journey Of The Self, Through The Self, To The Self. - The Bhagavad Gita The power of yoga is about challenging ourselves physically and mentally while staying calm in the body, the mind, and breath. Strengthen the Body, Nourish the Mind & Love the Spirit - Connie Oliwa #parksvilleyoga #yogainparksville

Learn To Detox Naturally

Like All Things, Our Body Needs Time To Rest.  We spend a great part of our day eating.  We eat, then nibble, then snack, then eat again and nibble some more. Our body, especially our liver, has a natural detoxification cycle. But we have to give this cycle the opportunity to do what it is designed to... Continue Reading →

Easy Cooking Squash

I stopped making squash for awhile as I found it a pain to cut. Then I realized you don't have to. Place any squash or sweet potato on a cookie sheet directly in a 350 degree oven. It basically steams itself and turns out sweet and oh so yummy. Just turn off the oven when... Continue Reading →

From Full To Famished

Some of us, myself included, has a stomach that goes from not hungry to famished within seconds. I spend a lot of time cutting up fruits and veggies, preparing small dishes just to make sure when I hit the “famished” feel I am prepared.

Challenge Yourself To Be Challenged

"If It Doesn't Challenge You  It Won't Change You."  unknown This is a great exercise for the abdominals and lower back. It is challenging and that's why we like it. Start with one foot on the ground and lift the other leg but keep it bent. As you become stronger work on extending the leg... Continue Reading →

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